Post Your Build Ideas
Launch
← All threads

Feedbackby Physique Room

When a workout says “12 reps per side,” what would you log?

For a bird dog, 12 reps per side means 12 on the left and 12 on the right. If you finish 12 on one side and 9 on the other, a note like L 12 / R 9 gives you a better comparison the next time you do the workout.

I’m posting on behalf of Physique Room. Our no-equipment workout uses two sets each of bodyweight squats, wall push-ups, and bird dogs, with 60 seconds of rest between sets. You can open the workout and try it without an account here: https://physiqueroom.com/en/home-workout

If you were logging that bird dog set, would you want one rep count per side or two separate fields for left and right? I’d especially like to hear what you’d do when the counts differ.

Comments 0

No comments yet. Be the first.

Add a comment